https://www.pelwell.com/blog daily 0.75 2021-04-20 https://www.pelwell.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-b229n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.pelwell.com/blog/beetsalad-th2sn monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1618948234861-AOE6AKX4YTCK0KXH7LFP/women-wellness-cannabis.jpg Blog posts - Winter beet salad https://www.pelwell.com/blog/goldenmilk-7dlat monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.pelwell.com/blog/carrottahini-pwrdn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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Fruit and yogurt bowl https://www.pelwell.com/blog/pea-amp-goat-cheese-crostini-l7grx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.pelwell.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-cywdr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.pelwell.com/blog/ginger-soda-9shnl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - 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How to help with tension headaches - Make it stand out Lateral Neck Extension https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/78a95974-54af-4a2c-ba36-8efc2ee002de/download.jpg PEL Blog - How to help with tension headaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelwell.com/pel-blog/why-is-my-back-so-stiff-in-the-mornings monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/271b6b06-1eb9-4138-a1e7-a7e971feef80/Screenshot_20220426-153742_Chrome.jpg PEL Blog - Why is my back so stiff in the mornings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelwell.com/pel-blog/trauma-and-the-nervous-system monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/5e003b63-2f89-4353-88dc-84c8b761b8ec/Screenshot_20220427-103917_Gallery.jpg PEL Blog - Trauma and the Nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelwell.com/pel-blog/weight-loss-diets-or-intuitive-eating-are-they-one-in-the-same monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1629810617578-4HV8S0DAGETP2EVXXX93/download.jpg PEL Blog - Weight loss (Diets) or Intuitive Eating are they one in the same? - Make it stand out For example, society tells us that chips are unhealthy, but for you they are a good, satisfying snack, and you may feel deprived if you don't get to have them. With intuitive eating, you can choose to have the chips and not feel guilty about it, even though diet culture says that we should. The idea here is that by paying attention to what your body and mind are asking you for, we will be satisfied rather than deprived and left craving foods that you aren’t “allowed” to eat because of a diet you’re following. https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1629811037579-UANUZ0G2JQGAUZMNFBSD/ie4thedition.png PEL Blog - Weight loss (Diets) or Intuitive Eating are they one in the same? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1629813365460-NC7BYMA3EZEYOUXFQKQJ/0001-6526554411_20210824_095455_0000.png PEL Blog - Weight loss (Diets) or Intuitive Eating are they one in the same? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelwell.com/pel-blog/honor-your-health monthly 0.5 2021-07-06 https://www.pelwell.com/pel-blog/gentle-movement-feel-the-difference monthly 0.5 2021-06-30 https://www.pelwell.com/pel-blog/respect-your-body monthly 0.5 2021-06-22 https://www.pelwell.com/pel-blog/cope-with-emotions-without-using-food monthly 0.5 2021-06-17 https://www.pelwell.com/pel-blog/discover-the-satisfaction-factor monthly 0.5 2021-06-17 https://www.pelwell.com/pel-blog/honor-your-fullness-49y3x monthly 0.5 2021-06-17 https://www.pelwell.com/pel-blog/challenge-the-food-police monthly 0.5 2021-06-17 https://www.pelwell.com/pel-blog/make-peace-with-food monthly 0.5 2021-06-17 https://www.pelwell.com/pel-blog/i-have-no-self-control-around-food monthly 0.5 2021-05-12 https://www.pelwell.com/pel-blog/honor-your-hunger monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1620303835751-AGVFXM8K464O8CKXRONY/honor+huner+pic+1-01.jpeg PEL Blog - Honor your hunger - Appetite suppressant Just Eat and your hunger will be “suppressed” https://www.pelwell.com/pel-blog/ditch-the-diet-mentality monthly 0.5 2021-06-17 https://www.pelwell.com/pel-blog/how-to-stop-eating-when-fell monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1619606759179-TCQQ78WPJIPY288ICV4G/iStock-545546934-500x333.jpg PEL Blog - How to stop eating when you’RE full https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1619606607547-UNP56N14TZONSJWOYUHF/download+%281%29.jfif PEL Blog - How to stop eating when you’RE full Eat this not that… No! eat this and that. Learning how to eat all foods in moderation blog coming soon! https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1619606477348-UJZ1XGI8ZGLQK651XHVT/unsplash-image-2lWGQ02DGL8.jpg PEL Blog - How to stop eating when you’RE full https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1619099920426-2SMGXNWZA333FA813BII/black.png PEL Blog - How to stop eating when you’RE full https://www.pelwell.com/pel-blog/stop-stressing-over-food monthly 0.5 2021-04-27 https://www.pelwell.com/pel-blog/what-is-a-natural-weight monthly 0.5 2021-05-12 https://www.pelwell.com/pel-blog/fv0mi8rf78u1rpowdkhry9pvk1gylr monthly 0.5 2021-04-21 https://www.pelwell.com/pel-blog/live-well monthly 0.5 2021-04-21 https://www.pelwell.com/pel-blog/eat-well monthly 0.5 2021-04-21 https://www.pelwell.com/pel-blog/play-well monthly 0.5 2021-05-05 https://www.pelwell.com/pel-blog/tag/weightloss monthly 0.5 https://www.pelwell.com/pel-blog/tag/healthy monthly 0.5 https://www.pelwell.com/pel-blog/tag/wellness monthly 0.5 https://www.pelwell.com/pel-blog/tag/intuitive+eating monthly 0.5 https://www.pelwell.com/pel-blog/tag/diet monthly 0.5 https://www.pelwell.com/home daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1618919237959-KSTH1R4PH1W5RIKKSZ7J/infor.jfif Home Whole food for your whole wellness https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://www.pelwell.com/coaching daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1621517603305-EZSKUADRCKDYWRVSVH7V/RockElevenB%26W.jpg Intuitive Eating Coaching Start your journey to becoming an intuitive eater https://www.pelwell.com/contact daily 0.75 2021-06-24 https://www.pelwell.com/whole-food-recipes daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/d780e716-8c72-475f-9167-f7d725349a31/Black-Rice-Salad-Bowls-with-Chipotle-Orange-Chicken-Cashews-%2B-Feta-edited-11.jpg Easy Yummy Recipes Black Rice Salad Bowl https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/999b0678-5963-455f-82cb-5a27c2c5831f/9-10-wed_9999_103pumpkin-tofu-rice-kale.jpg Easy Yummy Recipes PUMPKIN-PISTACHIO KALE FRIED RICE BOWL WITH MAPLE TOFU CUBES https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/917f7475-96d3-4448-904e-7965bfd49962/SSWF-+Chicken+And+Egg+Rice+Bowl1+.jpg Easy Yummy Recipes Egg and Chicken Rice Bowl https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/cef2ce8a-e682-459f-b23b-d57867981386/download+%285%29.jpg Easy Yummy Recipes Baked Gnocchi https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/04c9c700-d50f-4ef7-97d0-4991b1166b51/download+%282%29.jpg Easy Yummy Recipes one sheet dinner https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/453fd0a7-506c-43a6-a465-19cc8cc69e99/poke-bowl-221-1550260964.jpg Easy Yummy Recipes Poke Bowl https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/8391e257-cea4-4d14-84b3-0d4445987b3e/download+%284%29.jpg Easy Yummy Recipes Tikka Masala Soup https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/9a0e86d9-4c4f-4ab5-8738-70332a9d7920/download+%283%29.jpg Easy Yummy Recipes Hoisin Glazed Pork Chop https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/8a15a4c5-0332-4cce-8987-729a9c39c9fa/download.jfif Easy Yummy Recipes Make ahead power bowls https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/e61becb9-0d0a-4d93-9a3c-4d7285626b6b/veganpowerbowls-2157-5-728x1092.jpg Easy Yummy Recipes Green Power Bowl https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/590dfe25-9c76-4a26-ba5b-72f4ec3c472d/budha.jpg Easy Yummy Recipes Sweet Potato Chickpea Budha Bowl https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/a15fc969-64ea-488d-b6d0-d56c1ec8db63/best-buddha-bowl-recipe-4-768x1151.jpg Easy Yummy Recipes Buddha Bowl https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/7ac07425-4713-4902-b711-0a50180009e1/IMG_20577-2-667x1024.jpg Easy Yummy Recipes Kimchi Brown Rice Bowl https://www.pelwell.com/homepage daily 1.0 2025-03-26 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1621511199546-TAZBWG3SAFSRLXEL8G38/RockFourteen.jpg Welcome Play Eat Live Well (PELWELL) is a wellness organization based in Charleston, West Virginia, dedicated to promoting holistic health through intuitive eating coaching and therapeutic specialties. They emphasize a balanced approach to well-being, integrating play, nutrition, and lifestyle choices to foster overall health. Welcome! My name is Beth and I am a Certified Health Coach and Therapeutic Specialist. My aim is to help you find joyful movement and increased mobility, assist those who are frustrated with constant dieting cycle learn how to eat more intuitively, as well as therapeutic practice for better sleep, a calmer mind, improved digestion, and over all better quality of life. Joyful movement is about finding movement patterns that support your anatomy and make you feel better in your body. Using traditional movement patterns as well as recovery and mobility work, our aim is to get you moving in a healthy and joyful way. https://www.pelwell.com/whole-food-recipes-1 daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/9b7f68b2-28b8-4761-9acd-5613b69066ec/Beaming-Banana-Berry-Detox-Smoothie-3162.jpg Breakfast Berry Detox Smoothie https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/0b8c96fb-3e7f-4fac-addc-f420696040d7/The-PERFECT-5-minute-Smoothie-Bowl-Simple-ingredients-naturally-sweet-SO-healthy-vegan-glutenfree-smoothiebowl-recipe.jpg Breakfast Smoothie Bowl https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/e220a4d5-a67d-4d2e-8d50-d7dbdb366938/download.jpg Breakfast Overnight Chia Pudding https://www.pelwell.com/everything-else-thats-yummy daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/c798edfa-0ac7-49f7-90bc-0c065808a43a/Avocado-Egg-Salad-Sandwich.jpg Not- Sad Desk Lunches Avocado Egg Salad https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/e8f0af8a-1143-4176-af0d-063ae375337a/delish-grilled-chicken-salad-vertical-1528312662.jpg Not- Sad Desk Lunches Chicken Salad https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/21aa65ff-4cd4-427b-9109-70e1cc70deb0/delish-190530-asian-chicken-mandarin-salad-237-portrait-pf-1559743395.png Not- Sad Desk Lunches Mandarin Orange Chicken Salad https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/769f7be8-1356-45b5-a2b9-61990c2ec5d5/delish-collard-wraps-pin-still002-1545171751.jpg Not- Sad Desk Lunches Collard Wraps https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/0159bdac-8b7d-4f55-ac16-bf6c5600eada/190319-egg-roll-bowls-258-1554235672.jpg Not- Sad Desk Lunches Egg Roll Bowl https://www.pelwell.com/about-pelwell daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1622669318531-CO6BEVPM4OX6K7CGX5Y6/RockTen.jpg About PELWELL Flow with us - Yoga and Pilates Flows https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1622669114020-PUBPKQ9R1WCP6QJ4E157/trail.jpg About PELWELL - Join us for workouts you can do from the comfort of your living room https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1622669285042-0AQ71QNU9580BMFXEC4B/RockElevenB%26W.jpg About PELWELL Learn how to eat intuitively. https://www.pelwell.com/therapeuticyoga daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1621517603305-EZSKUADRCKDYWRVSVH7V/RockElevenB%26W.jpg Therapeutic Yoga Start your journey to feeling better in your body and moving well. https://www.pelwell.com/new-page-1 daily 0.75 2022-11-22 https://www.pelwell.com/walk daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/76f27379-954c-43b3-beb9-3d9026a15736/PXL_20250210_200633803.jpg https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/099025c9-f863-4c02-a7eb-4d4e1a02f002/IMG_7739.jpg https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/b129fb69-75e9-430f-9b0c-b720d2015f08/Black+Circle+Wolf+Racing+Team+Logo.png https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/fccff45e-9505-484d-87bc-25be1970c510/1ebbb2d4-5dcd-4958-aea1-c4b402ce3da7.jpg https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/0a0166f3-425e-43da-812e-783e7ebc2e7e/wv-cares-logo.png https://images.squarespace-cdn.com/content/v1/607ebd680a233a470e237b72/1d29bd6a-2cee-4116-b567-d5cf95cd5f09/602e0e21-6f13-44e3-82ad-621855d0b851.jpg https://www.pelwell.com/work-with-me daily 0.75 2025-05-13 https://www.pelwell.com/course-welcome daily 0.75 2021-04-20 https://www.pelwell.com/course-welcome/week1-kymgw monthly 0.5 2021-04-22 https://www.pelwell.com/course-welcome/week1-kymgw-7z6kj monthly 0.5 2021-04-22 https://www.pelwell.com/course-welcome/week1-kymgw-7z6kj-nz6b2 monthly 0.5 2021-04-22 https://www.pelwell.com/course-welcome/week1-kymgw-7z6kj-nz6b2-ff377 monthly 0.5 2021-04-22 https://www.pelwell.com/videos-2 daily 0.75 2022-11-22 https://www.pelwell.com/videos-2/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.pelwell.com/videos-2/mindful-meditation monthly 0.5 2022-11-22 https://www.pelwell.com/videos-2/yoga-for-beginners monthly 0.5 2022-11-22 https://www.pelwell.com/videos-2/v/sunday-morning-flow-s7dfn-pm5lp-8jh4t monthly 0.5 2022-06-15 https://www.pelwell.com/videos-2/v/saturday-morning-flow-z3pnh-gntkw-zmt7p monthly 0.5 2022-06-15 https://www.pelwell.com/videos-2/v/friday-morning-flow-2jrdk-yjy39-nt9cp monthly 0.5 2022-06-15 https://www.pelwell.com/videos-2/v/thursday-morning-flow-9gnph-njgxp-mczzb monthly 0.5 2022-06-15 https://www.pelwell.com/videos-2/v/wednesday-morning-flow-w8jdl-jhr5t-z236h monthly 0.5 2022-06-15 https://www.pelwell.com/videos-2/v/monday-morning-flow-65h75-dn5p4-f3mpk monthly 0.5 2022-06-15 https://www.pelwell.com/videos-2/v/new-video-nn5wh-h4496-f9ts2 monthly 0.5 2022-06-15 https://www.pelwell.com/videos-2/v/daily-calm-xfsf2-btanf-6a5rw monthly 0.5 2022-11-22 https://www.pelwell.com/videos-2/v/john-mcenroe-does-voice-over-now-zpk5h-8j8df-l4lyz-75kc5 monthly 0.5 2022-11-22